Yoga, fabrics, art in movement.

Andrea Saldana

Mujeresdehoy.mx/http://revistaelite.mx

Innpole Fitness of San Luís Potosí is carrying out surveys to determine the interest in the practice of Yoga in its academy. The Yoga, from Sanskrit yoga means "Union". Yoga, fabrics, art in movement, are words that are usually found in a single sentence. Yoga refers to a traditional physical and mental discipline that originated in India. The word is associated with meditation practices for various religions. Fabrics have been incorporated into some of the yoga practices. Art in motion is expressed by concentrating the mind as well as absorbing oneself in meditation. Due to this, it makes it possible to carry out, among others, the functions of remembering, joining, connecting and granting.

Those who practice yoga seek through this discipline:

1. physical and mental well-being and/or
2. The perception that the Self is spiritual and/or
3. The union of the soul with the divinity of the religion they profess.

What is Yoga? This is usually the first question asked by people who want to start practicing it to get all its benefits. Yoga is a discipline, more than a sport, because it is not only about cultivating the body, but also the mind and soul.

types of yoga

What we know as the types of yoga are actually the nine branches of the yoga tree. Therefore, all these types of yoga have the same common goal: the union of body and mind. Among these types is Aerial Yoga. It is a type of yoga that consists of practicing yoga in the air. It is a branch of Yoga in which the body relaxes and the muscles are constantly worked. aerial yoga  is based in body shaping. In this way, it acquires better flexibility, especially due to toning and stretching.

Practice and Postures aerial yoga                                         

The Aerial Yoga practitioner increases strength, flexibility, balance and endurance. Aerial Yoga is a complete body and mind exercise. It is ideal for people looking to exercise and have fun at the same time. Yoga postures, called asanas, are yoga exercises that unite the body with the mind. They do not consist of imitating a yoga posture, but of achieving balance and concentration at that point, with adequate breathing.

Aerial Yoga postures are performed in a kind of hammock that combines aerobic gymnastics, circus, pilates and aerial arts techniques. In Aerial Yoga the body fights gravity. Perhaps the postures you perform are difficult to achieve, at first, because you are in the "air". Especially relevant are the inverted postures of Aerial Yoga, as they improve the circulatory system. They get more blood to be transported to the head, as a result the mind clears and the body is better oxygenated.

Innpole fitness will shortly begin the teacher recruitment stage. The commitment to include this discipline among the options offered is to maintain the accredited level of excellence. Above all, he hopes to continue with the lowest rates in the city. If you wish to join this Academy as a teacher to learn and practice this discipline, contact tel 444-